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The Wellness Stars share how they stay motivated towards their goals
Once a week we ask the Wellness Stars, our KSFL Franchisees, to share their wealth of knowledge in nutrition and health. Each week has a different question… This weeks question: How do you stay motivated towards your goals and any advice? Here is what the KSFL Franchisees said: Andrea Riddoch KSFL Leeds Make yourself accountable. Enlist
Business savvy fitness professional follows her dream in opening her own gym in Wigan
Josie first heard of KSFL and Rachel Holmes 5 years ago. After having her children and gaining the fitness qualifications she needed, it was time to follow the dream of having her own gym. Josie finally took the plunge in 2015 and hasn’t looked back, her business is thriving and KSFL is a great addition to
The Wellness Stars Top Tips for Clean Eating Kids
Once a week we ask the Wellness Stars, our KSFL Franchisees, to share their wealth of knowledge in nutrition and health. Each week has a different question… This weeks question: What are your top tips for clean eating kids? Here is what the KSFL Franchisees said: Andrea Riddoch KSFL Leeds Be the example- they follow.
Kick Start Member Of The Week Nominations 27/04/2016
It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! Our winner is chosen on a Friday and will receive a prize in the post! This week’s nominations are: Tracy Harrison I would like to nominate Leah Reeby Leah Reeby
Natalie lost over 1 stone in 28 days with KSFL and is now looking forward to walking down the aisle at her Sister’s wedding
Natalie found KSFL in January 2016 at Rachel Holmes Nottingham Detox and after 1 month she lost over a stone! Natalie looked fantastic on her makeover day and was determined to carry on her new lifestyle, with the aim of losing more weight for her Sister’s wedding. Read how she continued on her journey after the detox… My
Announcing the first Kick Start Franchisee Of The Week
The Franchisee Of The Week this week (25th April 2016) goes to… HEATHER PRING KSFL WEST SOMERSET! Heather launched her club in January and has followed the Kick Start business blueprint ensuring she is pushing the boundaries with new programmes and providing 1st class support and coaching to her groups! The exponential growth of her business has
Jo’s was considered at high risk of CAD and after a lifestyle overhaul has cut down on medication and took back control
Jo was considered at high risk of coronary artery disease and was prescribed statins. After experiencing terrible side affects, she decided she needed a lifestyle change and started KSFL with Kelly Ravenscroft in Sutton Coldfield…. see the amazing affects this had on Jo’s health in the story below: Me and My Cholesterol Having both
Nominations for Kick Start Member of the Week
We are SO proud of our Kick Start members all over the UK, Ireland, Gibraltar and online; they really push themselves, support and motivate each other …and inspire us every day! We would like to reveal our KSFL stars in our new MEMBER OF THE WEEK nominations which will be selected throughout the year by our
Hear how Kat and Lisa Teamed Up To Launch KSFL Wiltshire
Lisa and Kat launched their KSFL club in Wiltshire, April 2016, with a fantastic turnout. What stood out to me was their professionalism and team work. Through having two of them they could each focus on different areas and it reflected in their marketing and hosting. Hear my interview with Kat and Lisa below:
Meet Chris Tuck who built her business from the ground up
Meet Chris Tuck who transformed her health, built her business through hard work and persistence and is now reaping the benefits. Read her story below: I started my community based fitness business in 2003 with just one class. The gyms were not interested in employing me because I had no experience so I created my own opportunity