Meet Laura, Manager for KSFL Ireland, Mother of 2 and Successful Business Woman. A few years ago I decided to create my own FAT LOSS programme that would allow me to give nutritional coaching to my clients. I decided to do this after taking part in Rachel’s business mentoring programme. It took me about a year

Today we posed the question… What do you eat for breakfast?…Welcoming the Wellness Stars! The KSFL Franchisees have clubs throughout the UK and are full of nutritional knowledge… so we thought… let’s SHARE this knowledge!   Sindy Matthews KSFL Banbury Always kick off the day with a protein rich breakfast and tonnes of greens of a veggie

Julie is the Franchisee for Hereford and, after her success of launching in January, wanted to share her story.   My name is Julie, I launched Kick Start Fat Loss in January. I run 3 classes Hereford, Leominster and Ludlow. The launch night was fantastic with a great sign ups for our rural area and

Kelly Reed-Banks and Jay Banks have run KSFL Cambridge for the last 4 years. Kelly also now mentors new Franchisees to help them in their early stages of setting up their businesses. Jay recently won Personal Trainer of the Year at the International Fitness Showcase in Blackpool so together they offer a very bespoke package

Loren wasn’t happy with her body and after getting engaged decided she needed to change her lifestyle. I heard about KSFL at the beginning of January, through my clubbercise instructor Paris, he was training to become a representative and mentor for KSFL. I had been doing clubbercise for around 8 months at this time and

Paula Thompson has been with Kick Start Fat Loss since it first started in January 2013. Through personal experience in ill health and battling cancer she is a fantastic example to her team of how you can turn your life around through healthy eating and a positive attitude. Paula is relatable and easy to talk

Aartificial put our Kick Start Coconut Oil to the test this week trying out its many uses in beauty with FANTASTIC results! Aartificial is a London Blogger who reviews beauty products. When we approached her to test out coconut oil as a beauty product she couldn’t wait to get started! Check out London Blogger Aartificial’s

Amber launched KSFL Pembrokeshire in early 2014 and after such a successful launch is growing from strength to strength. The launch event was a huge success and it was clear there was a great appetite for a healthy eating programme that was just that: healthy. Even Amber was surprised by the interest. “I wasn’t sure

“World Health Day is celebrated every year on the founding day of the World Health Organization. Established in 1950 this event has a theme each year to draw attention to a current world health issue. The WHO puts together regional, local, and international events on this day related to that theme. Local governments also tend

Liz Lane launched her Maidenhead KSFL Achieva club at the beginning of January 2016, and during the 3 months to end of March has been coaching her group of 20 members both online via Facebook and also in her LIVE classes. Liz’s clients are seeing some incredible results. 6 of the initial group have already