KSFL’s Helen has built a successful online business and now with her qualifications she is growing stronger by the day. Read Helen’s story here: Helen launched her KSFL Thurrock Club during 2015 and has one LIVE Class with her energy going into developing the online side of KSFL. Helen recently became a Qualified Kick Start Fat

Soy is super popular with Vegetarians, Pescetarian and Vegans. And for people who think it is healthy. It has been marketed as a “healthy” product So is it? Let’s put it under the microscope… It is becoming increasingly common to find soy in baby formula milk and a lot of processed foods, meat products, cheeses

We are so proud of our very own Kick Start Fat Loss Cambridge Franchisee, Jay Banks, on winning the prestigious Personal Trainer Of The Year award March 2016 at IFS Blackpool. Jay has worked so hard to get where he is today and has accomplished so much, see our interview with him following his award: Tell

Are you someone who is ON POINT Monday through Friday with your nutrition and fitness? Do you find it easy to eat Kick Start clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with your slow cooker? Are your meals planned, shopping all done? Did you take your measurements and you’ve

Meet Heather KSFL Franchisee for West Somerset. Heather is a new Franchisee with her launch in January 2016 and has used her own experience as her drive to help others. With 5 children Heather shows that no matter how busy you are with home life you can still get out there and start a business

We were a little disappointed to say the least here at KSFL HQ, to see the “new” Eatwell Guide which is not far off the last one! It seems we are still living in the old times… equal amounts of starchy carbs to fruit and veg…telling you to use spread… well at least thankfully the sugary

Have you been feeling down lately with a lack of energy? It is most likely your diet affecting your mood and energy levels. We are big believers in food for health…the KSFL way of eating can transform your mental health; increasing energy, positivity and relieving anxiety. We have had so many stories from women and

Today we have a truly inspirational story from our Stockport Franchisee Paula who was recovering from cervical cancer treatment, a constant lack of energy and bad moods. Through meeting Rachel Holmes and trying out the KSFL lifestyle, Paula discovered that diet was the key and she had been eating foods that were all wrong. Read Paula’s

What an amazing turnout for Laura’s KSFL information evening in Ireland last night! Over 100 people turned up to find out more about clean eating, how the whole family can benefit and how you can’t out train a bad diet. Take a look at the pictures from the evening below! If you are interested in attending Laura’s next

Easter is coming… do you feel surrounded by chocolate/ sugary and processed treats in the shops? Well the good news is you can still treat the family with our HEALTHIER and TASTIER treats instead! These recipes are intended as treats and not for detox, but all the ingredients are natural, and through making them yourself you