We really appreciate our dedicated followers here at Kick Start Fat Loss and want to thank you for your support and amazing positivity. Our KSFL follower of this month is RINA! A truly dedicated KSFL chef posting the most fantastic meal ideas,  supporting the online members every day, as well as being a great member of the

You may be stressing about what to cook for your special Valentines Day dinner…so we are taking the worry away… with our collection of NEW recipes! ENJOY! Lots more recipes available in our collection of KSFL cook books. HAVE A FANTASTIC VALENTINES!

  We are always shouting about our partners Live Lean UK who offer the highest quality in grass fed meat… well now they are offering MORE organic products which we are thrilled about. Please see below the new organic editions to their selection which will be a great help to us here at Kick Start

I have been working on 2 trials in order to improve my programmes aimed towards teenagers and type 2 diabetes, I am asking a group of people to trial my programmes for FREE and log their results. I know TRIAL makes it sound a little scary but it is all purely diet and fitness to improve health.

I am extremely proud to announce my ladies results from the January, West Bridgford, Nottingham Detox! Overall fantastic results and everyone looked glowing on their makeover day. Over 28 days the team overhauled their diets, cut out the bad foods and cleansed their bodies with the Kick Start Fat Loss Detox Programme! Finally, at the

Happy Pancake Day! Pancake Day is a great time of year to try something new with your pancakes, but if you are on KSFL  you may be wondering “what am I allowed?” Well here are some KSFL friendly pancake recipes for you to use too along with some delicious topping ideas!   TOPPING IDEAS Savoury pancakes Scrambled

Happy Monday and Happy Chinese New Year! Here are a few Chinese inspired recipes for you to try today!     If you like these recipes then check out our Clean Curry Recipe book HERE 

Kick Start Fat Loss The Revolution IS HERE! I will be touring the UK talking fat loss, hormones, mid section weight gain, how to create the perfect diet for your health before weight loss, what is KSFL plus the local Franchisee will host clean eating food tasting and I will be signing books. It is

If you are a newcomer to Kick Start starting out with one of our amazing coaches around the UK, Gibraltar, & Jersey or doing one of our online programme or you have found us on social media… HELLO I’m so happy to have you here 🙂 At KSFL, we want your fat loss to be

I am delighted to announce PT Magazine have published an article about our Kick Start Coconut Oil   CLICK HERE TO SEE THE ARTICLE ONLINE Or read below: 27/01/2016 The UK’s leading fitness presenter and creator of Kick Start Fat Loss (KSFL) Rachel Holmes has launched her very own Kick Start organic cold pressed virgin