Are YOU really a breakfast person? Have you had a sneaky feeling in the back of your mind that you are not actually hungry first thing? But you eat anyway thinking that is the healthy approach. BUT As soon as you do eat it seems to open the floodgates to being hungry all day? Is

WOW what a week, I have travelled all over the UK to speak at my Franchisees’ January KSFL launches and it has been FANTASTIC… Here is a sneak peak: 4th Jan Hereford with Julie Julie’s story is inspirational, she has been through a lot and lost a lot of weight with KSFL which really came across

Helen’s 7 day KSFL Juice Detox diary KSFL Grays Being a franchisee of Kick Start Fat Loss created by Rachel Holmes, we are always looking to implement new options to our Kick Start programmes and Rachel once again has come up with a really easy to use Juice Detox Plan. It is not a starvation programme

This morning TV is all about the rise in Type 2 Diabetes as it hits 4 million in the UK. There has been a rise of 65% in people diagnosed in the last decade LARGELY due to obesity. Lorine Burke who suffers from type 2 Diabetes says: “Knowledge is power, I stop and think about

I am so happy to announce the release of my NEW BOOK Kick Start Fat Loss The Revolution! I hope you enjoy reading it as much as I have enjoyed making it! This book is all about becoming EMPOWERED with up to date information on weight loss and transforming your health! Kick Start Fat Loss The Revolution

Meet Michelle who transformed her appearance, improved her asthma and totally got rid of eczema with the help of KSFL and Josie at the Sweatshop Gym. In September 2015 I started my KSFL journey, well it actually began in August, I would watch Rachel’s videos and check in daily on periscope for my daily inspiration

A PICTURE IS WORTH 1000 WORDS! Nyween is an ex basketball player always fit but always struggled to get rid of those extras!! Nyween has lost 14kgs in 2 years. She joined the KSFL Programme 3 months ago and lost a further 4.5kgs and 38cms all over. The push she needed not to diet, but

On morning TV they have been discussing the new diet pill under trial in a years time. Frankly I think this is the LAST THING WE NEED! With obesity costing £6bn a year there has been a push to find a QUICK FIX and it is believed this pill will trick your body into thinking

Try out these lovely recipe ideas from KSFL to spice up your Christmas leftovers!   TWEET about it @KSFLUK #KSFLXMAS !

The next few weekends, potentially can play havoc with your KSFL eating plans. How many times do you eat & workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Especially coming up to CHRISTMAS……..eeekk I know it can bring on anxiety for some people. And of course, 2 days of eating whatever is around