Our Mission is to create a wellness community through up to date nutrition, fitness, health and positivity. This is the true diet and lifestyle solution for the 21st century combining live classes, online programmes and one to one coaching.   Rachel Holmes, Fitness Presenter of over 30 years, is the creator of Kick Start.. After

#mondaymotivation 👣👣The online ELEVATE group have completed week 1 and are seeing fantastic results:   Karen: “I’m feeling really positive about this program and I love the fact that I have had a more ‘relaxed’ day today food-wise and don’t feel guilty at all!” Judith: “Just done my measurements! I’ve lost 10cm…..can this be right!!!!

The weekend is a great time to get experimental with new recipes for the family and here are some great ones for your to try: Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/  

Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities.   It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on

Struggling to fit in a workout at home? No equipment required just jump right into this fab full body weight HIIT training workout. You will LOVE it and feel fabulous after it. For Sure. Please subscribe to the channel and leave a comment if you have questions and share with all your friends.   Are

Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities. It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on your

Does Your Posture Need Improving? Are you feeling round-shouldered and your upper back needs strengthening? You need THIS workout to improve your posterior chain. It will have a HUGE impact on your whole posture. Let me know what you think? Please like and share the video and any questions please leave a comment I love

Hello The schools are going back and normal life is slowly resuming after a brilliant summer. Therefore if you are using today as an opportunity to begin “thinking” about your return to fitness and getting back on the health train I’ve added some simple home workouts you can easily start begin with this week. For busy

Experience this cool Fitness Pilates workout using on one dumbbell. It consists of some cool exercises and ideas using a light weight that adds a whole new dimension to the 14 minute workout.   Would you like to teach Fitness Pilates? Head over to Choreographytogo.com and have a browse through the course dates and information.

Top Tips on Mindful Living DID YOU KNOW? You can learn how to create a moment of joy, a feeling of happiness, at any time of the day!   Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. When you breathe in, and you are