How did you sleep last night? I’ve been talking so much about sleep in my KSFL classes and on the LIVE Facebook broadcasts. It’s staggering to see how many people are so chronically sleep deprived. And this is having a catastrophic effect on your health and well being. Did you bounce out of bed this

Kick Start is launching a new exciting project in the Nottinghamshire and Derbyshire area! The project is all about training up a selection of the most elite coaches in the area to teach pop up 4 week transformation centres; educating their local communities on nutrition and exercise for health and weight loss. This is one of our

          Operation Langley Mill Back On Track Feeling fed up and disheartened not sure what gym to join, class to start, diet to follow or are you thinking about white knuckling it and having a go on your own?? Are you feeling stuck in a hamster wheel of lose a pound gain