Get Fit For Beginners 7 minute Legs Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 23 Legs Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you

Kick Start Newsletter Monday 19th November Good Morning! How are you? Welcome to the Kick Start Newsletter another crazy busy week flys by. This weeks home workout is NON STOP LEGS it’s a 12 minute (NOT HIIT OR INTERVAL workout )and for sure will make you sweat! Give it a bash and let me know how

12 MINUTE Non Stop Super Legs A complete lower body workout in only 12 minutes with Rachel Holmes. All you need is a set of dumbbells. Check it out and don’t forget to subscribe to my channel for more.

No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!    

LET’S G0 7 Minute Body Weight Blast Leg Workout This is all you need today!! Check out more videos on my Youtube channel click here