As the nights draw in and the temperatures drop its an easy excuse to hibernate, stop exercising and eat comfort food. You might do that for a week which then rolls into a month. Then its Christmas…. and getting your mojo back post Christmas seems like mountain to climb. So today COMMIT. Give yourself a

“Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.” (Steve Jobs) Awesome Quote from Steve Jobs don’t you think? Do you find you get stuck in mental

Years ago I always wanted to be on TV. Spread the fitness and health message and engage more people with the best and most up to date information, which sadly mainstream TV lacks woefully. I would send my info and treatments and ideas to producers and not get much response. I went to loads of

Did you have a great weekend? Hands up if you have just written (or are about to) the longest “To-Do-List”in the universe, as it’s “Get Back On it Monday” Have you bounced out of bed & thought… “Right….this week I’m going to…. ” Be SO Healthy, Workout every day, Meditate every da Do my 10,000

Kick Start BEST PRACTISES This week includes 5 simple habits that will impact your health and fitness long term. 1: Shoot for 8 hours of sleep per night. 2: Eat a protein rich lunch style breakfast for the first meal of your day. 3: Eat 3 servings of green veggies per day 4: Do a

Firstly I’d like to thank everyone from the bottom of my heart who attended the last 2 weeks of Kick Start launches. It has been amazing to meet you all and I hope you all enjoyed the launch nights. Driving around the country doing the talks can be quite stressful with all of the travelling

Most of us struggle with juggling the many aspects of life… work, family, hobbies.. and the rest! So healthy eating on top can be the straw that broke the camels back! Today I am going to share with you my top tips to managing your busy lifestyle whilst maintaining a healthy diet and WINNING.   The

The Summer is here and WOW you would think you were in Spain right now! Are you struggling in the heat? Clammy, sticky and uncomfortable? Here are my top tips to get through it and enjoy the heatwave!  •Hydrate well all through the day, take water with you ensuring it is always available especially when exercising.

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! This week’s nominations are:   Kat KSFL Wiltshire I nominate Lesley We’ve got a new lady who is a fantastic example to use for those who can’t

Jo has lived on diets, struggled with health problems and her weight since she can remember… until she tried Rachel Holmes’ new Body Reset programme which changed her life and health more than she ever expected. “I sincerely hope you don’t mind me sharing my story, but I’ve learnt that if there is something positive to say