What you eat is the crucial KEY to fat loss and exercise is just a small part of it… I see myself and the Kick Start Franchisees more as Lifestyle Manager’s. Anyone can give you a diet sheet and a set of exercises to follow and yes, you may follow it EXACTLY and not deviate,

Everywhere I go people tell me they are desperate to lose weight. They tell me about this and that diet they have tried and keep trying. This slimming club and that gym. Starvation and being beasted. Only to binge at the end of the day (or week if they made it that far) White knuckling

Are you someone who is ON POINT Monday through Friday with your nutrition and fitness? Do you find it easy to eat Kick Start clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with your slow cooker? Are your meals planned, shopping all done? Did you take your measurements and you’ve

  We are always shouting about our partners Live Lean UK who offer the highest quality in grass fed meat… well now they are offering MORE organic products which we are thrilled about. Please see below the new organic editions to their selection which will be a great help to us here at Kick Start

If you are a newcomer to Kick Start starting out with one of our amazing coaches around the UK, Gibraltar, & Jersey or doing one of our online programme or you have found us on social media… HELLO I’m so happy to have you here 🙂 At KSFL, we want your fat loss to be

Did you watch the TV programme researching artificial sweeteners last night? If so you will already have an idea of what they are all about so here is how we feel about them at Kick Start Fat Loss. Artificial sweeteners are simply put CHEMICALS, however, the argument for them is to fight tooth decay, diabetes and

WOW what a week, I have travelled all over the UK to speak at my Franchisees’ January KSFL launches and it has been FANTASTIC… Here is a sneak peak: 4th Jan Hereford with Julie Julie’s story is inspirational, she has been through a lot and lost a lot of weight with KSFL which really came across

Gary Atkin’s story is fantastic, he has thoroughly embraced the KSFL lifestyle and through doing so has seen incredible changes to his health and wellbeing.  The physical changes are obvious, he has lost a lot of weight, toned up and looks healthy, but his new lifestyle has also made some fantastic changes below the surface!

When Cathy started KSFL with Natalie Hill in Gibraltar she was aching, tired and depressed… now after sticking to the clean eating lifestyle and with the support from KSFL she is fighting fit and back on track enjoying her life again! Here is Cathy’s story – I had been putting on weight since last Christmas, I

On our recent visit to see Michelle Jermy, KSFL Thetford, we met a fantastic couple called Rachel and Johnnie who are a real inspiration. They are a busy couple balancing 4 children and a stressful job who felt they needed to make some changes for their health. They ditched their old diets and started clean eating