Lift Lean 9 With New 5:2 Diet Starting Monday 11th June   Online With Rachel Holmes Use code JUNE for a discount. Kick Start Lift Lean Project with new Kick Start 5:2 Nutrition – Wellness & Weight loss starting online with Rachel Holmes. Everytime run these programmes  I update the information and nutrition protocol with more

What is Lift Lean? Lift Lean is a time efficient weight training workout set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and mini bands plus a

The brand new Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness is a flexible programme for all levels boosting energy, strength, confidence and encouraging weight loss. What is Lift Lean? The Lift Lean Workout is a weights and resistance training class set to timed music usually only 10 minutes long;designed to

The Lift Lean 5:2 has been running online with Rachel Holmes revealing fantastic results since its release earlier this year. The Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness Programme is a plan that can be continued long term to maintain results long after the 21 days. The Lift Lean Workout

Lift Lean V6 running online throughout April with Coach Rachel Holmes. Every day a new weighted Lift Lean workout and set of 5:2 nutrition guidelines is posted. The team are so motivated posting their foodie pics and sweaty selfies and have, as a result, ended up with some great results after just 7 days. Read

This Lift Lean has certainly been one of the best yet with our new 5:2 nutrition the team had amazing results! What is Lift Lean? It is an online programme with Rachel Holmes focusing on the NEW 5:2 Nutrition, Wellness & Weight loss within a group of motivated women. This includes shopping lists, daily workouts and

  We have some of our most exciting projects launching this Spring and I can’t wait to get started!   This April we have 2 exciting programmes and tonnes of great information for you, check it out:   LAUNCHING Monday 16th April LIFT LEAN 5:2 The new Lift Lean 5:2 has been a massive success

Press Release NEW Lift Lean 5:2 The brand new Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness Programme launched this week all over the UK. The Lift Lean Workout is a weights and resistance training class set to timed music and exclusive to Kick Start Coaches. “We designed and trialled the

Kick Start Warlingham Total Body Fitness With Lindsay just finished their LIFT LEAN course with fantastic results! The feedback has been wonderful- read more from the members here:   LYNN YOUNAN So the end of a fantastic lift/lean. I’m feeling much stronger leaner and fitter and the icing on the cake is that I have

P R E S S   R E L E A S E 24.01.2018       Rachel Holmes is partnering with Anytime Fitness in Ilkeston to bring her brand new Kick Start Lift Lean Programme to Derbyshire.   “Womens wellness and weight loss has changed dramatically over the last 12 months and so I have