Good Morning   Workouts, Nutrition & Fitness  How are you doing? Have you lost track of what day it is and eating Easter Eggs for breakfast and wine for tea….??? or are you doing OK with your nutrition and fitness regime? I’d love to invite you to my health and fitness classes and initiatives this

WOW what a week, I have travelled all over the UK to speak at my Franchisees’ January KSFL launches and it has been FANTASTIC… Here is a sneak peak: 4th Jan Hereford with Julie Julie’s story is inspirational, she has been through a lot and lost a lot of weight with KSFL which really came across

KSFL is proud to partner with Live Lean​ UK for Grass Fed Meat! We have partnered with Live Lean UK as we believe so strongly in Grass Fed Meat and it’s benefits. Grass Fed Meat is the best quality you can get, unlike what you buy from the supermarket,  it isn’t full of pesticides and hormones so