Hi Welcome to the  Rachel Holmes Health Newsletter. *MENOPAUSE  Tips & Info Part 7* SLEEP It can be so distressing to go night after night without good quality sleep and the following day EVERYTHING is compromised. Your cravings are insane. Your mood is up and down. You have less energy. You can’t think clearly.

Do you struggle to get a good nights sleep? Whenever I ask this at my talks, workshops and online groups; the majority of women tell me that they do NOT! Most struggle to either get to sleep or wake up regularly seeing 1am/2am/3am! I discuss my top tips for improving sleep and if the menopause

My story…. I struggled with sleep for many years and the repercussions for the lack of it. Waking up every hour in the night and feeling drained by the morning. —Do you feel like this? You don’t have to struggle- it is actually SO simple to fix. As soon as I started taking Magnesium supplements

I’ve been in New York this week working with partners on launching Kick Start, The Brainfit Workout™ & Fitness Pilates, and it’s been brilliant even though a little cold and rainy. And last night we launched the new Rachel Holmes Lifestyle Youtube show! I personally feel there is a huge gap for a “real lifestyle show”

Happy Monday – are you ready to really address your health this week? The reason you are craving sugary food means there is a nutrient deficiency and often it is Potassium. So where do we find Potassium? Yes, it’s in bananas but to get an amount that will make a difference you would need to

  Supplements are a great addition to a healthy eating lifestyle ensuring you get everything you need and even improving your sleep and wellbeing.  This month I tried these Cytoplan supplements: Wholefood Multi, Krill Oil, Acidophilus Plus and Biofood Magnesium, here is what I thought: Acidophilus Plus “Acidophilus Plus contains Lactobacillus Acidophilus and 8 further