I’ve just uploaded the 14 day healthy eating plan and new Fitness Pilates Back Mobility workout plus a home Brainfit Workout for Day 1into the Facebook Group. YOU can still jump in 🙂 Online Fitness Pilates For Christmas Programme with 14 Fitness Pilates, Brainfit, Meditation, Foam Rolling home workouts and a special Kick Start Christmas

Meditation appears to have amazing neurological benefits from changes in grey matter to reducing stress and anxiety. Have you been thinking about trying it but unsure how it can help you?  •Meditation helps preserve the ageing brain  Studies have shown (from UCLA) that the brain ages less in people who used meditation. •Meditation Reduces Activity in the