Hello  How To Lose Weight During Menopause. Sensible diet tips to help with weight gain during the Menopause life phase. How YOU can lose stubborn weight when you are in the menopause. It’s not impossible and it’s not something that you have to live with. Weight gain and weight management during Menopause and perimenopause can

If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%.   Watch