5 Ab Exercises For Menopause Belly Menopause Midsection is REAL and although you can’t spot reduce, you can do specific exercises to target the abs. Look at your nutrition, sleep, stress levels and work on your food habits and you will see a difference. Let me know in the comments how you get on.  

NEW 14 DAY Menopause Mid Section Meltdown Challenge Starting Monday 11th July Join My Free 14 Day Menopause Midsection Meltdown   Are you Peri Menopausal? Going through the menopause or Post Menopause?………… and struggling with your midsection weight gain and poor nutritional habits? Join my 14 Day FREE Challenge where  I’ll be posting Daily 15