In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body.   We talk about steps women can take, including testing, to work out if their hormone balance is

Happy New Year!     I hope you had a great one.   And… If you woke up today and thought RIGHT I need to tackle my health, wellness, weight and fitness in 2018 BUT You have been struggling with menopause problems then I have created a new Kick Start Menopause Manifesto. A couple of

Press release 7/11/17 A new programme focusing on not just nutrition and fitness but women’s health; launching in the UK   A new exciting programme “Kick Start Prime” is set to launch in the UK for 2018 created by, Fitness Presenter, Rachel Holmes. “This is about more than just fitness; focusing on food for health

“I joined the latest Lift Lean programme straight after my summer holiday, so it was a great programme for me to jump onto to get back on track. Prior to that 2 months earlier I started taking HRT, I had been backwards and forwards at the doctors for the last 3 years having blood tests,

Today my guest BLOGGER on the newsletter is KSFL Franchisee for LEEDS Andrea Riddoch with an article all about the joys of the M word –  Let me know what you think.   Andrea Riddoch First of all, apologies if you are male, but as the vast majority of my demographic are females I am

Are you a female over 35? Do you want more? More cutting edge information on: •Nutrition •Exercise •Sleep •Hormonal Health •Gut Health •Mindset Coaching •Mental Health •Finding your passion •Creating an income online •Personal Development •Business Development •Time Management. •Life hacking •Beauty Treatments and Products •Anti Ageing Treatments and Information •Skin I am creating a