Squat Variations and Mini Ball Fitness Pilates Exercises with Rachel Holmes
Watch these videos for great ideas for your home workout! Share your thoughts @KSFLUK @rachellholmes SUBSCRIBE to Rachel Holmes youtube channel for more
WOD Abs with the Mini Ball
?Check out @rachellholmes favourite abs exercises WOD with the mini ball! – Include this exercise as part of your daily HIIT routine for best results! For more workouts subscribe to Rachel’s Youtube channel HERE