Have the hot sunny days got you reaching for the Ben & Jerrys, Pimms & snacking on Magnums? Have you skipped your HIIT workout as it’s “TOO HOT……!!” If so don’t despair, get straight back on the clean eating wagon! Here is a quick 10minute HIIT Workout to get your sweating all of those toxins right out:   Quick

Do you feel like you spend too much time scrolling???   Here are our top tips to cutting down screen time:   Set a certain amount of time a day for scrolling- its great for motivation to have a scroll through but don’t go crazy as it soon ends up ” Just 5 more minutes”!

It is time to GET POSITIVE… we have goals to set! Be THANKFUL “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault LET GO of the negatives– Letting go can be one of the hardest things to do in life. But at the same time

7 Ways To Get Off Sugar AND Lose Body Fat 1: Start the day with a workout – Heres one of my favorites it’s called the Ab Ladder. 2: Eat a protein rich lunch style breakfast. Cut cereals out all all costs. 3: Eat only 3 meals & load up on green veggies. 4.Give fruit a

KSFL Super Boost Motivation To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW! http://youtu.be/oNH-3I00nU4 2: Take a COLD Shower – YES

“I’m FEELING so FAT!” Are YOU saying that crappy line to yourself right now? How many times a day do YOU say this to yourself? Has it become your constant mantra & affirmation because it is SO ingrained into your brain? The more you say it to yourself mentally, the more you feel those words,

Are you ready to grab Monday by the scruff of the neck & go big? Yes? Very Good. Here’s a little motivation to gently push you in the upwards direction. Take stock of the choices you’ve made in the last few days to a week. Did you eat healthy food, or have you been eating

Do you feel a bit “stuck” in a rut, maybe it’s a class, your nutrition, your fitness, or the daily grind & work projects that’s got you swimming in soup. As soon as the sun comes up & the day’s are longer I want to be doing everything & anything other that what I SHOULD

I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.

I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.