Good Morning! I have just finished my own local Kick Start group and they have all got pretty amazing results 🙂 How are you feeling ? Remember – If you are feeling a bit stuck and lacking in motivation then keep in mind Patience & Persistence. Patience is accepting that your journey may take longer

Once a week we ask the Wellness Stars, our KSFL Franchisees, to share their wealth of knowledge in nutrition and health. Each week has a different question…   This weeks question: How do you stay motivated towards your goals and any advice? Here is what the KSFL Franchisees said:   Andrea Riddoch KSFL Leeds Make yourself accountable. Enlist

Are you someone who is ON POINT Monday through Friday with your nutrition and fitness? Do you find it easy to eat Kick Start clean when you are in your weekly routine? Do you fit in your HIIT workouts? Are you organised with your slow cooker? Are your meals planned, shopping all done? Did you take your measurements and you’ve

Morning everyone, here is your Mother’s Day Special of the KSFL Magazine featuring: Interview with Fabletics Happy Mothers Day Top Three Coconut Oil Face Mask Recipes for Healthy Skin THE COREBAR “TRAIN HARD, HAVE FUN” Thrive – Find your ‘Why’, then use it to channel your motivation. Mother’s Day Gifts. What Moms really want Flaunt

Have you got a holiday planned and want to get in shape? Now spring is in the air are you feeling more active and ready to start a new programme? Join me on my NEW free BODY BLITZ programme for 2 weeks! This programme includes: Workouts, motivation and meal planners.   Jump on board HERE for

Are YOU really a breakfast person? Have you had a sneaky feeling in the back of your mind that you are not actually hungry first thing? But you eat anyway thinking that is the healthy approach. BUT As soon as you do eat it seems to open the floodgates to being hungry all day? Is

It is so important to surround yourself with the right people at Christmas time, if you are struggling to stay on track, a positive energy can make all the difference to your mindset. BE STRONG. You can do WHATEVER you put your mind to! You will thank yourself for it and feel proud once you

The next few weekends, potentially can play havoc with your KSFL eating plans. How many times do you eat & workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? Especially coming up to CHRISTMAS……..eeekk I know it can bring on anxiety for some people. And of course, 2 days of eating whatever is around

I know how HARD December is to stay on track… Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me know how

    Charlie Bailey is an inspirational woman with a story that highlights the struggles of having a child with Duchenne Muscular Dystrophy. Charlie hopes to raise some awareness of the condition through her story as there is a drug available in Scotland but not in England to treat these boys that suffer. Petitions have gone to No