Do you fancy a curry this weekend? Here are 2 of our super delish healthy clean dishes – Let me know if you make them   Thanks to Andrea Riddoch of KSFL Leeds for this recipe.   Have a great day! Rachel x    

Jade at only 23, knew that her health was deteriorating considerably and she was becoming ever more so unhappy with her body image. “I would try to eat relatively healthy but my down fall was to snack and binge on sugary foods, cakes & biscuits” Jade started attending Jane Cole’s classes at the The Fitness

Clean Avo Mayo – KSFL STYLE Who dosnt love Mayo on lush salads in the summer time? Here is our Kick Start Fat Loss clean version perfect for Thanks to Andrea Riddoch KSFL Leeds for the recipe it’s brilliant! Love Rachel x

  Chocoholic single Mum ditches the bloat and chocolate with KSFL     JoJo Reilly (37)  a single Mum with an 11 year old son, was feeling bloated, with no energy & down in the dumps about her weight. Bumping into a friend who was  getting fab results with Kick Start Fat Loss with Laura

  Paula (34 ) old married mother of two had been attending a national slimming club for a months, but found it just wasn’t for her. “I felt awful even though I was following the slimming club diet to the letter” Paula  couldn’t work out why she wasn’t getting the results she really wanted “I

OMG How amazing does this look? Perfect For An Easter Cake     Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make

Here is a one of the most popular Kick Start Breakfast ideas for the whole family. It takes about 7 minutes in total to create a banana pancake. Thanks to Fran Flinn pf Kick Start Orpington. Have a great day! Love Rachel x

Coleslaw is something you often miss when you are eating Kick Start so here is a tasty recipe for the whole family. I hope you love these recipes as much as we do here at Kick Start Tweet me @RachelHolmes Thanks to Andrea Riddoch of Kick Start Fat Loss Leeds

The UK has gone CRAZY for Nutri Bullets and over at Kick Start we have been blending, mixing & juicing a fab selection of vegetables. Remember GO EASY ON THE FRUIT or you are creating a serious sugar bomb that will increase your waist line in days. It’s all about the veggies people! Perfect for