If you are trying everything: Eating healthy. Training. Going to the Gym but STILL struggling with weight issues then I have the answers for you     Launching the new Kick Start 30 Day Vegetarian Programme   The 30 day Kick Start YOUR Fat Loss Vegetarian Programme by Rachel Holmes   A glossy cover spiral

      How Important Is the Quality of the Food You Eat? This is a BIG BIG Topic but if you are eating lots of meat, fish, fruit & vegetables and you are still looking for that edge. It could now be time to really take your nutrition to the next level. What can

  Emily Russell (35), from Shrewsbury, has lost 44 inches and dropped 5 stone after joining the Kick Start Fat Loss Online Detox Programme. “After the birth of my second child my life began to get out of control as he was born with a cleft palette.” “The stress of this, plus over indulging so

Making big changes to your diet one item at a time could be the best way for YOU to: * Reach your fatloss goals * Get into the best shape of your life * Feel energetic every day. * Banish aches, pains, skin complaints, IBS, migraines, tiredness & fatigue, PMT, * Happy mood & stressfree

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts,                    Here are my 10 Steps To Eating The Kick Start Lifestyle 1. STOP eating sugar -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of

  Denise Adolphe (41) looked in the mirror and didn’t even recognise the person staring back at her. A former constant overeater, Denise loved pasta, potatoes, cheese, chocolate and a ton of starchy carbs. Although she enjoyed her veggies she would pile the food on her plate at every meal. Her weight skyrocketed and, coupled

Here are some super quick tips to getting lean & maintaining all of your hard work through December. It’s so tempting to say…… “Oh its Christmas I’ll eat……xyz”(Anything & Everything) But, YOU have worked so hard all year on your nutrition, fitness & mindset don’t mess it up instead,you can sail through Christmas by just

  Have you noticed when you decide to REALLY make a change in your life….. It could be a following a new healthy eating regime, or daily meditating, or setting a new business plan in motion, even taking up a new workout or hobby or something SO much bigger Life likes to chuck a few

The weekend  can play havoc with your Kick Start eating plans. How many times do you eat & workout brilliantly Monday through Friday then…..   the weekend hits & you kind of crash & burn? Yep. We have all been there.     And of course, 2 days of eating whatever is around can easily

PRESS RELEASE For Immediate Release from Rachel Holmes Nottingham based creator of the Kick Start Fat Loss Diet & Fitness Club, Rachel Holmes, has been featured in today’s Daily Mirror with her club’s biggest loser. Lesley Gooch has lost OVER 9½ stone by attending the Kick Start Fat Loss club in Lowestoft, Suffolk with Helen