I am sure you know that breakfast is the most important meal of the day…. It starts you as you mean to go on of the day.  If you start positive it will end positive and that is why we suggest you pack your breakfast full of good fats and protein to keep you full

Have you lost your way with your nutrition? Are you struggling to workout and find time to exercise? Do you need help with your mindset and motivation? Do you keep self-sabotaging your health progress? Would you love to know how to make amazing Raw Food? If you need a reboot and a reset after SUMMER join

With so many diet and weight loss programmes around Fitness and Wellness in 2017 Entrepreneur Rachel Holmes wanted to create a new focus and a fresh plan for her Global Kick Start Women’s Health Tribe. “I have been running fitness, exercise and health programmes online since 2007 that I wanted to take the emphasis AWAY

Ready To Lose Weight ? Launching our new Kick Start Transformation Classes. Sherwood and Long Eaton. Drop over a dress size or lose up to 17lbs in our unique 4 week course. Kick Start Fat Loss Long Eaton with Tabitha Browring FREE Launch night 2nd March Come along and listen to Tabby go though the

Welcome to The Rachel Holmes Lifestyle Show Interview with Jerry Bailey. This week on the show Jerry talks hormones and testing for amazing results. As always please share your thoughts, I love your feedback!

Are you ready to join a Kick Start Class and Start Your Transformation ? * Are you Struggling with weight loss? * Feel like you are eating healthy and not getting results? * Is the weight creeping on around your middle? * Feeling sluggish, tired and unmotivated? * Hormones out of balance * Experiencing menopausal

Did you have a great fantastic Summer? I hope you had a wonderful time with your friends & family socialising and enjoying yourself. I bet if you did then, today you are starting to think about … Getting BACK ON IT *****If you are join me in on my FACEBOOK LIVE talking about how you

Ready To Go Back To Basics? STRESS STRESS STRESS STRESS This week I am focusing on getting the basics to health and happiness on track. You can follow a million different diet plans and weightloss & workout programmes. But getting the basics right is crucial for long term success and sustainability. Mindset is a HUMONGOUS

Join Suzie for 4 weeks of bespoke nutrition and fitness coaching! Feel your energy levels rise and your weight drop off with a knew found knowledge of nutrition. Where? Kingswood Methodist Church, Lambourne Drive, Wollaton, Nottingham,  NG8 1GR When? 7.30pm from 12th September for 4 weeks Booking opens soon

  Supplements are a great addition to a healthy eating lifestyle ensuring you get everything you need and even improving your sleep and wellbeing.  This month I tried these Cytoplan supplements: Wholefood Multi, Krill Oil, Acidophilus Plus and Biofood Magnesium, here is what I thought: Acidophilus Plus “Acidophilus Plus contains Lactobacillus Acidophilus and 8 further