Just ONE ten minute HIIT a day is enough to boost your metabolism and help you lose weight so here is a FAST METABOLIC FAT BURNING BLAST for you to do at home ! 20 seconds off and 10 seconds off (I use the app Gym Boss to time myself ) For daily FREE workouts

Stephanie Smith is our Franchisee for KSFL Ripley, in the past she has suffered with Lupus and now 12 years on is in remission and feeling happy and healthy again, a true inspiration. Read our interview with Stephanie: What is your back ground? From a young age I was interested in sport. My parents took me to local

When Cathy started KSFL with Natalie Hill in Gibraltar she was aching, tired and depressed… now after sticking to the clean eating lifestyle and with the support from KSFL she is fighting fit and back on track enjoying her life again! Here is Cathy’s story – I had been putting on weight since last Christmas, I

Introducing our sound sponsors for Kick Start Pop Up Nottingham SOUND DYNAMICS! The Company… Europe’s No.1 Fitness Sound System Supplier! Established in 1989, Sound Dynamics are the leading supplier of professional sound systems, headsets and accessories, dedicated to the health and leisure industry. A recognised name with fitness professionals, we are the Official Audio Suppliers

Last week the UK saw many Macmillan coffee morning’s raising money for charity through selling cakes and coffee! This, however, was a coffee morning with a difference! KSFL with Rachel Holmes hosted a Kick Start Coffee morning including  2 workouts followed by clean cakes and coffee in a city centre venue Nottingham! The whole day

KSFL CLEAN BROWNIES ARE YUMMY! These take about ten minutes to make and they are really easy! Here is the recipe, you HAVE to try it and let us know what you think! Ingredients 2 cups chopped dates 1 cup pecans/ almonds 2-3 tbsp raw cacao powder Blend together and freeze for 1 hour! You

Here is Rachel Holmes Vlog 008! See the beautiful Stanford House in Nottingham- the Venue for the KSFL Rescue Recipes Book Launch- and my fantastic BBQ in the rain ready for the new KSFL BBQ Party book! The Rescue Recipe Book will be available to purchase next week!