How do you sleep?? Along with following the KSFL way of eating combined with HIIT workouts, enough sleep is a big rock ! Being sleep deprived can increase your appetite and encourage you to make worse decisions when it comes to your diet. Here are some of our top tips for better sleep: •Make sure

Nutrition is simple as long as you receive the right information! These 5 simple tips will help you make nutritious healthy options today: Fill up on vegetables. Vegetables are a low calorie/high volume food contain so many vitamins and minerals that your body needs. Aim to vary your greens. Take it easy on the fruit,

KSFL Long Eaton’s Tabitha Browring  combined her Marathon Training with KSFL nutrition and felt fantastic, hear her story below: “So this year I was entered to run the London Marathon again after getting a qualifying time last year. On physio’s orders, this was to be my last marathon and so I wanted to go out on

At Kick Start we often come up against conflicting advice and information on Type 2 Diabetes. It is such a hot topic, with the massive increase in the amount of people being diagnosed. In our  Kick Start classes we are seeing people every single day with the condition, they are having to take increasing amounts

Take a look behind the scenes at some of our fantastic launches and events: KSFL LINCOLN KSFL DURHAM KSFL COLESHILL KSFL SUTTON COLDFIELD A BIG thank you to everyone who came along to the launches/events this week!   Join a live club near you CLICK HERE Try an online programme CLICK HERE

This week we have had so many brilliant launches so I wanted to share with you what happens behind the scenes: KSFL Redditch Launch Michelle held a great launch with clean food, health and nutrition talks followed by Rachel Holmes Brain Fit Workout see what happened here: KSFL Huddersfield launch We had a great turnout

Sue is proof that you can become healthier, fitter and leaner at any time in your life and at any age. She is in her sixties and an amazing inspiration to me. Going to Michelle’s HIIT, Kettlercise and P90X classes with the most enthusiasm!! “Recent Sept photo and after photos. I was so big, my ankles and

Meet Clive of KSFL Northwich who originally joined KSFL for the 28 day online programme with his wife prepared to give it a real go. 28 days on he looks amazing and now feels in full control of his diet. Here’s Clive’s testimonial for the Kick Start Fat Loss programme: “At the outset I was carrying too

When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a change in mood and

“Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.” (Steve Jobs) Awesome Quote from Steve Jobs don’t you think? Do you find you get stuck in mental