December is here!! I know how HARD December is to stay on track…Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me

The Elevate team online with Rachel Holmes are in their last few weeks of the programme! The team have done so well with the ups and downs of the last 3 months working on their health, wellness and nutrition and working out every morning with me to boost their results. Through daily coaching they have

Good Morning  How are you? Hope you are well and feeling fit and vibrant? If you are looking for a workout boost I have opened up an Online Fitness Studio where I am posting workouts every day up to Christmas. It’s a great accountability group if you want to increase your fitness levels and I’m posting a

The MANCHESTER  FitPro Fitness Festival was a fantastic event!  A big thank you to those who came and joined us on Friday 19th October for an evening of wellness and workouts at the Waterside Hotel in Didsbury. The event was hosted by Rachel Holmes, International fitness professional of over 30 years. The evening was for

As you have done one of my Online programmes before I wanted to offer you a special deal on the final programme of the year. ELEVATE NOVEMBER Supercharge starts 5th November BUT if you join this week you can an extra 2 weeks FREE so 6 WHOLE weeks to get the results you want for the 4

If you’re living on a vegan diet, it’s important that you are eating the right foods to keep your energy levels up and your wellbeing in tip-top shape. We get asked alot about what foods ” should i be eating” as a Vegan and the answer is as varied as possible so you are still

Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey

Good Morning Rise and shine!  Don’t struggle to get to the gym today jump up grab your sports bra and do this 12 minute Body Blast Workout. I promise you will feel AMAZING! You will have more energy, be able to handle today’s stress so much better, feel less inclined to snack on rubbish food, be

October 10th~ World Mental Health Day! Just a good reminder to make time for self care in today’s blog:     Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see