To Eat Carbs or Not???     It’s the HUGE question that everyone wants to know & dealing with fatloss on a daily basis I’m constantly asked & quizzed on my views. If FAT Loss is your goal – Here are my tips BUT If you are training for a run/triathlon/endurance event  your requirements are

“I’m FEELING so FAT!” Are YOU saying that crappy line to yourself right now? How many times a day do YOU say this to yourself? Has it become your constant mantra & affirmation because it is SO ingrained into your brain? The more you say it to yourself mentally, the more you feel those words,

UGH when the weather is this dreary motivation can seriously lack! We understand all that washing up after dinner can just be too much sometimes – so try these great one pot wonders to save on the pots and make your life even easier!! HAPPY COOKING!

We have some scary facts for those of you who drink energy drinks today…. DID YOU KNOW? ••Just 250ml of a typical energy drink contains 27.5g sugar!!!! ••Energy drinks are NOT for children yet 69% of 10 to 18 year olds consume them on a regular basis. •• Many energy drinks contain up to 160mg

Do you look for snacks for the family that are healthier than the stuff you buy in shops? Try our delicious KICK START treats:   ENJOY!   SALE NOW ON PROGRAMMES DOWN TO £10 CLICK HERE

I’ve just uploaded the 14 day healthy eating plan and new Fitness Pilates Back Mobility workout plus a home Brainfit Workout for Day 1into the Facebook Group. YOU can still jump in 🙂 Online Fitness Pilates For Christmas Programme with 14 Fitness Pilates, Brainfit, Meditation, Foam Rolling home workouts and a special Kick Start Christmas

Kelly is a busy mum and Fitness Professional of Keep Fit With Kelly Kick Start Sutton Coldfield.   Kelly has inspired many women with her own transformation story “I help women who want to improve their health and fitness to get the healthy lean body they desire!” and continues to run a successful club with

The link between exercise, nutrition and health are no secret.  They include weight-loss, reduced risk of stroke, reduced risk of heart disease, and reduced risk of diabetes and other health problems.     But did you know that regular exercise may positively impact memory and learning too?   How Does Exercise and Weight Loss Help

Have you lost your way with your nutrition? Are you struggling to workout and find time to exercise? Do you need help with your mindset and motivation? Do you keep self-sabotaging your health progress? Would you love to know how to make amazing Raw Food? If you need a reboot and a reset after SUMMER join

We believe a balanced diet of good foods is key in health and weight loss, read about foods you should be including: