This weeks Studio LIVE TIMETABLE It’s been a busy week in the new Studio Live.Club with new features as this week we plus in the nutrition element – all will be revealed on Sunday evening at 8pm and guess what…. we have 2 PRESENTERS joining the Studio Team with new masterclasses for you to experience,

Become a founder member of the studiolive.club   We have had a brilliant first week of the NEW studio live, thank you to all who have joined us! Would you love to become part of this fantastic new platform? Find out how you can join below: 3 Membership Options  Join ALL INCLUSIVE Platinum membership  *Get

What are the advantages to online workout programmes? ——– Online workouts offer several advantages that make them highly appealing and beneficial:   🚀Accessibility: One of the key benefits of online workouts is their accessibility. You can access workouts from anywhere with an internet connection, whether it’s your home, office, or while traveling. This eliminates barriers

Join me for new mobility ideas and get the FLEX Teacher Training half price https://www.choreographytogo.com/product/flex-instructor-training-live/use the code Flex1

Why an online workout membership could work for you An online workout membership can be beneficial for several reasons: Convenience: With an online workout membership, you can exercise from the comfort of your own home or any location with an internet connection. This eliminates the need to travel to a gym or fitness studio, saving

Get Fit For Beginners 7 minute Fitness Pilates Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 26 Fitness Pilates Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

💥NEW VIDEO ALERT💥 Join me at the gym for 3 shoulder exercises, check it out and leave a comment! 💚Do you want more workout ideas? Come and try my STUDIO LIVE on a 7 day class pass: https://www.kickstartfatloss.net/product/rachel-holmes-online-studio-7-day-class-pass/ ❤️Subscribe to my YouTube channel / like and comment on this video www.youtube.com/rachelholmes 🤩Click here to join

What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and