We have some of our most exciting projects launching this Spring and I can’t wait to get started!   This April we have 2 exciting programmes and tonnes of great information for you, check it out:   LAUNCHING Monday 16th April LIFT LEAN 5:2 The new Lift Lean 5:2 has been a massive success

The Kick Start Online Programme SALE is now on! Selected  programmes now down to ONLY £10 Lose weight, detox, get fit, workout at home or improve your health there is something for everyone TONED IN TEN I want this! 7 DAY RESCUE DETOX I want this! 7 DAY MEN’S DETOX I want this! 7 DAY

The Kick Start Online Programme SALE is now on! The following programmes are now down to ONLY £10: 21 DAY BODY RESET 14 DAY FLEXIBLE DIETING 21 DAY HOME WORKOUT DETOX 28 DAY WELLNESS DETOX 28 DAY FITNESS PILATES DETOX 7 DAY JUICE DETOX 7 DAY MENS DETOX 7 DAY RESCUE DETOX TONED IN TEN

WELL DONE to the #liftlean group who have just completed there 28 day September challenge, we saw some fantastic results and the team stuck with it right to the end, see what some of the team thought : Keeley: “I wasn’t really looking to lose weight, I feel great, feel lots better, feel fitter have

The Kick Start LiftLean has been one of the most successful online programmes I have ever created! *Getting back to great daily workouts – tons of unique ideas and protocols. * Eating for HEALTH and ENERGY and STRENGTH. * Perfect for ladies that want to lift weights The feedback has been incredible, so we are

Did you miss the launch of the NEW 90 day Womens Health and Weightloss Programme? The initial 20 women are flying and doing really well. so if you would now like to join us you are more than welcome. I’ll only be taking another 20 Women Only On This Bespoke and Tailored Service. I’ve been

Do you want to transform your health in time for Summer but don’t have the time for live classes? KICK START ELITE 35   Is my online group providing health, wellness and nutritional guidance in a group of like minded people supporting each other to reach their weight loss goals. IMPROVE SLEEP IMPROVE ENERGY LOSE

I’m asked EVERYDAY about “No Egg Breakfasts” I know you get a bit **egged out** so watch my Rachel Holmes Lifestyle Show with lots of fun brekkie ideas that are also veggie friendly 🙂 CLICK HERE TO View and subscribe to my channel I’ve been researching a TON about autoimmune diseases so look out this

Happy Monday – are you ready to really address your health this week? The reason you are craving sugary food means there is a nutrient deficiency and often it is Potassium. So where do we find Potassium? Yes, it’s in bananas but to get an amount that will make a difference you would need to

Meet Kelly Ravenscroft who is one of our newest Kick Start Fat Loss Franchisees. Kelly launched her Sutton Coldfield club at the end of January 2016 with 50 people attending the launch night and signing up. Kelly’s clients are already seeing jaw dropping results. Not just in weight loss but major health improvements Kelly is