WOW it was a Phenomenal day with Fran Flin who raised over £3,000 for Mind Charity at the annual Flins Fitness Aerobathon was amazing-great to see such a fantastic turnout!!!! The event went really well, all sessions were packed with shiny happy people, and special thanks to the wonderful Rachel Holmes who ROCKED it as usual! Just

Who is Fran? Fran is a Super woman! Fire Fighter, Mum, Grandmother and coach of Flin’s Fitness KSFL Orpington. Fran’s passionate personality shines through – she juggles all this and still runs an unbelievably successful club where her loyal members and fellow team (including her daughter) create and run successful charity events and thriving classes.

Hear from KSFL Orpington’s Fran Flin on how her Charity Aerobathon went: “What a fabulous morning at our annual Flin’s Fitness Charity Aerobathon here in Orpington ….. 100 or so fresh faced bodies came along at various stages of the morning to take part in our fund raiser …14 different workouts, with 8 different presenters

The 28 day Lift Lean Group started at the beginning of August consisting of 28 days weighted and toning workouts with ,Fitness Presenter, Rachel Holmes. The programme was created for people wanting to improve their fitness and tone up with high intensity kettle bell, barbell and dumbbell workouts. The results have been fantastic with Fran Flin being one

See behind the scenes of Rachel Holmes busy weekend at Kick Start West Wickham with Chris Tuck , Flin’s Fitness Charity Aerobathon and the first Brain Fit Workout Training in Bristol ! This was a jam packed weekend for creator Rachel Holmes who joined Chris Tuck talking nutrition, health and wellness to the women of

This week’s FRANCHISEE OF THE WEEK is the wonderfully inspiring FRANCESCA FLIN! Fran is growing such a big business in Orpington helping more and more local people with KSFL both online and live classes PLUS she holds down a Fire Fighting Job and is a busy Mother and Grandmother! Her team are fantastic in Orpington offering the

KSFL Orpington’s Francesca Flin shared this story from her group this morning and we thought it was FANTASTIC!   A Pair Of Red Trousers Do All The Talking! Morning! I emailed this pic a couple of weeks ago …but as there are many newbies to this list I thought I would share again … this

This is a brilliant story from Lauren who lost 4 stone after having her little boy, and is now maintaining her new healthy lifestyle. Read Lauren’s story below: Hi everyone, I’m Lauren, Fran’s daughter and proud mum to my little Frank, who is just over 18 months old. I have been lucky enough to be able

This week has seen launches from: Andrea Riddoch KSFL Leeds Helen Monkman KSFL Hartlepool Paula Thompson KSFL Stockport Francesca Flin KSFL Orpington Louise Grafton-Mitchell KSFL Piddington With Sindy Matthews KSFL Glasgow and Natalie Hill Gibraltar to follow at the end of this week! It is brilliant to see the amount of preparation and thought put in to these

It was like a MONSOON outside but that did not dampen the spirits of Francesca Flin and the team at KSFL Orpington! The team were fantastic and got the place ready just in the nick of time as the guests started flooding in! The Clean food was fantastic, there were recipe books, coconut oil and