Workout in the park part 2! You don’t always need to be in the gym for a workout! Here are some fun ideas to get you and your toddler active in the park – there is so much you can do with the equipment and some parks even have full outdoor gyms so make the

On a sunny spring morning there is nothing better than getting out into the fresh air for some exercise with the little one! Simplicity is key and make it fun playing games along the way. If you have a baby/ toddler in a buggy then here are some great exercises to do in the park-

I know it is still so cold outside but why not wrap up warm and head to the park with your little one for some fresh air and fun!   There are so many little games you can play and activities to get the blood flowing 🙂 Little Logan loves riding in his phil&teds #Sport

Short on Time with your little one? Try an uphill workout with your Phil and Teds #sport and with a 13kg toddler it is a REAL heart racer and will challenge your cardio vascular system and burn fat in record time. : **TIPS** Watch your posture when you are pushing up hill. Think about keeping your

I am so excited to share with you my brand new series of workouts with the Phil and Teds Apple Sport buggy!   Getting outside and training with Logan again has been so much fun! You can easily adjust your workout depending on how you are feeling that day and it is so fun to workout