MORE Fabulous Fitness Pilates Ideas for your glutes and posterior chain. Let me know what you think?   I love to hear from you please lave a comment. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!

I love this workout- relaxing movement combined with positive affirmations.   As always I love to hear from you so please comment and subscribe to my channel! Fitness Pilates LOVE WORKOUT from Rachel L Holmes on Vimeo. 👋Hey are you on my mailing lists? ✅For Fitness Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from

Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout. It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates. Would you like to train as a Pilates

Fitness Pilates Lifestyle Posterior Chain Strenghtening Here is your workout of the day – a strengthening Fitness Pilates Posterior Chain workout- I hope you enjoy it- as always I love to hear from you so please let me know if you join in on the workouts!   Do you want to teach Fitness Pilates? Learn

Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities. It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on your

HIIT Pilates is a 7 minute Interval workout using Fitness Pilates exercises in 30 seconds intervals with 10 seconds rest. This workout has 10 exercises and you can repeat the workout x2.   Don’t forget to subscribe to my Youtube channel for more workouts daily: Are you on my Newsletter lists? Love or Interested in

Today’s FULL LENGTH workout is :   🙏Pilates Abs and Back 12 Minute Home Workout🙏 This workout is perfect for beginners to Fitness Pilates. Try doing in x2? Watch the workout here   Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a

STANDING FITNESS PILATES SEQUENCES & FLOW Here is your 9 Minute Workout with Rachel Holmes for today! Don’t forget to subscribe   

12 Minute Fitness Pilates Floorwork Essentials Join me for a 12 minute Fitness Pilates Floor workout- Don’t forget to subscribe to my youtube channel.

Today’s workout is Mini Ball Fitness Pilates I love the mini ball as part of my Fitness Pilates workout- if you have never used one before here is a great workout to get you started! Do you want more workouts? Subscribe to my Youtube channel!