Happy Wednesday! Here is a little daily challenge to help you improve Your self confidence, self esteem and self LOVE! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it. Here are

  Anyone can give you a diet sheet to follow. Lets face it you can get a “diet/weight loss plan” off the back of a cereal box (Don’t get me started on this one!) Clever & extremely persuasive marketing convinces us to buy highly processed crap that keep us locked down into sugar addiction. Constantly buying more to feed

Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave

I love this workout- relaxing movement combined with positive affirmations.   As always I love to hear from you so please comment and subscribe to my channel! Fitness Pilates LOVE WORKOUT from Rachel L Holmes on Vimeo. 👋Hey are you on my mailing lists? ✅For Fitness Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from