The KSFL Rescue Recipe Book was launched in the beautiful Stanford House, Nottingham, on the 26th August 2015. The evening was buzzing, Mairi’s Fizztastic clean fruit juices were flowing, the food was to die for, and the atmosphere was brilliant! Three of our most inspirational ladies Lisa, Lynette and Lesley travelled up to speak on the

We all have those friends that NEVER miss a day at the gym and are always looking forward to their next 10km! Creating the drive to exercise can be so hard especially with a busy lifestyle, work and children! The good news is we can ALL be fitness obsessed! Try these ten tips! 1 Get up earlier

Have you got that #FridayFeeling? Or are you dreading trying to stay on track over the weekend?! Fridays are always hard to stay on track with invites to BBQ’s, Parties and nights out! HOW WILL I AVOID THE TABLES FILLED WITH CHOCOLATE CAKES, CHIPS AND MOJITOS?! BREATHE… Focus on preparing your food for the weekend,

    Its SUNNY. Its HOT. Its BBQ time! YAH! Here a quick guide to cooking super duper healthy meat BBQ stylee… When BBQing on an open flame or grill meat tastes A-MAZING.. BUT.. Theres always a but.. When the fat from the meat hits the coals it creates inflammation causing HCA’s & PAH’s What

It’s a beautiful day here in the UK so if you are pulling out the BBQ try this summer Salmon Mousse idea Thanks to the Orpington Kick Starters & Fran Flin All this week on Kick Start watch out for tons on exciting clean fatburning food ideas #KSFLFOOD Love Rachel x ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Mom of two sheds 21lbs, 26 inches and becomes Fit Mommy with Kick Start Fat Loss     Mum of two Jackie Panks from Norfolk was determined to start her forties fit and fabulous. Having spent years dieting and attending various slimming clubs Jackie was stuck in a rut feeling unfit, unmotivated and in need

Join my FREE 30 Day Smash The Sugar Challenge – Daily workouts, recipe ideas, motivation Join my Kick Start FREE NO Sugar Challenge TODAY and kick those sugar cravings once and for all   Add Your email and get instant access to the full 30 Day Programme

Do you fancy a curry this weekend? Here are 2 of our super delish healthy clean dishes – Let me know if you make them   Thanks to Andrea Riddoch of KSFL Leeds for this recipe.   Have a great day! Rachel x    

KSFL Improves Type 1 Diabetes for Roxy Banbury resident and type 1 diabetes sufferer Roxy Hoare was horrified to hear that her Hba1c (an average blood sugar result) had risen from 8.2 to 9.3, during her October (2014) biannual check up. As an average, this was the highest Roxy had ever been and admittedly she

Clean Avo Mayo – KSFL STYLE Who dosnt love Mayo on lush salads in the summer time? Here is our Kick Start Fat Loss clean version perfect for Thanks to Andrea Riddoch KSFL Leeds for the recipe it’s brilliant! Love Rachel x