Are you ready to get back on track? Back from your holidays and thinking about getting your nutrition and training together? Here are my BEST SELLING Online Programmes with £10 discount for today only. Are you ready to TRANSFORM Your Body, Mind and HEALTH
 ? Jump on board one of my KSFL amazing online

Have you got a holiday planned and want to get in shape? Now spring is in the air are you feeling more active and ready to start a new programme? Join me on my NEW free BODY BLITZ programme for 2 weeks! This programme includes: Workouts, motivation and meal planners.   Jump on board HERE for

You will have noticed how fat loss and dieting information has changed over the decades. As more research is conducted and we get to know more and more about the human body, we uncover better ways to upgrade our health, feel sharp & lose the body fat we don’t want BUT The food companies don’t

I have been working on 2 trials in order to improve my programmes aimed towards teenagers and type 2 diabetes, I am asking a group of people to trial my programmes for FREE and log their results. I know TRIAL makes it sound a little scary but it is all purely diet and fitness to improve health.

Did you watch the TV programme researching artificial sweeteners last night? If so you will already have an idea of what they are all about so here is how we feel about them at Kick Start Fat Loss. Artificial sweeteners are simply put CHEMICALS, however, the argument for them is to fight tooth decay, diabetes and

Helen’s 7 day KSFL Juice Detox diary KSFL Grays Being a franchisee of Kick Start Fat Loss created by Rachel Holmes, we are always looking to implement new options to our Kick Start programmes and Rachel once again has come up with a really easy to use Juice Detox Plan. It is not a starvation programme

Lisa Lockwood is a truly inspirational woman. From losing 4 stone with the support of Helen Pybus and KSFL Lowestoft she has gone on now to teach others about KSFL as a Franchisee herself with fantastic results! Read Lisa’s story below:   On the 30th December 2014, I stood in my bedroom with the beautiful

After having a health scare in 2014 the light switch went on for full time working mum Hazel Tynan. She was leading a stressful life commuting 100 km a day and studying for exams. Despite all that we are very proud to say that Hazel has surpassed her goals and has lost an amazing 4