The first thing many people ask us when embarking on Kick Start is “What can I eat???” We recommend a detox first to cleanse the liver, the cells and break sugar, wheat & gluten addictions. The body will drop body fat much quicker when these toxic foods are taken out of the diet. At our

      How Important Is the Quality of the Food You Eat? This is a BIG BIG Topic but if you are eating lots of meat, fish, fruit & vegetables and you are still looking for that edge. It could now be time to really take your nutrition to the next level. What can

  Emily Russell (35), from Shrewsbury, has lost 44 inches and dropped 5 stone after joining the Kick Start Fat Loss Online Detox Programme. “After the birth of my second child my life began to get out of control as he was born with a cleft palette.” “The stress of this, plus over indulging so

  We hear a lot of chat about Gluten. A whole food section has developed in supermarkets aimed at those with Gluten intolerances. But how does Gluten affect us? And why should WE all go gluten free if we want fatloss,  be free from health niggles and have improved brain function.   Here is the

Making big changes to your diet one item at a time could be the best way for YOU to: * Reach your fatloss goals * Get into the best shape of your life * Feel energetic every day. * Banish aches, pains, skin complaints, IBS, migraines, tiredness & fatigue, PMT, * Happy mood & stressfree

  Denise Adolphe (41) looked in the mirror and didn’t even recognise the person staring back at her. A former constant overeater, Denise loved pasta, potatoes, cheese, chocolate and a ton of starchy carbs. Although she enjoyed her veggies she would pile the food on her plate at every meal. Her weight skyrocketed and, coupled

Mairi Taylor the Kick Start Business Owner in Leicestershire created this amazing recipe See more of Mairis recipes at www.Fab-fitness.com     One of the things I love most about being a KSFL® Coach is it has taken me back to my roots. I used to spend hours and hours reading and re-reading the recipes

Press Release – Chris Tuck From Childhood Abuse & Eating Disorders to Author,Kick Start Business Owner & National Speaker & Meeting The Home Secretary  – An Inspiring Journey.         Chris Tuck (44) is Kick Start Business Owner, Health Coach, Author, Accountant, Ambassador, Campaigner and survivor of child abuse and only last week

Heres another Clean Kick Start Dish for the weekend.     Thanks to Andrea Riddoch of Kick Start LeedsTweet me if you make it @RachelHolmes    

Fancy Trying Our Kick Start Spicy Lamb Stew Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates