The Kick Start Wellness Newsletter This Week’s Workouts: After last weeks LET GO meditation I’ve added a new “End Of Day Meditation” to help you reflect on the day, relax and let go. Plus a new Lift Lean workout that has a warmup and cool down mobility section.  I’ve also included info on the latest On-demand and

See how the team have been getting on so far on FEBRUARY LIFT LEAN ELEVATE!   JOIN US FOR MARCH!! CLICK HERE MARCH SUPERCHARGE SPRING SPRINTER- New Protocol and Workouts for 2019 Taking you right up to Easter! 6 Week Programme Supercharge Spring Sprinter is where you see and feel radical changes and transformation. January

At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently.   If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope

Hey are you ready for a great week? When it gets to February it can start to get hard to find food motivation- healthy and easy meals you can whip up quickly in the evenings– so here are some ideas for you today! Don’t forget to tag us on FACEBOOK if you try them !

Team Kick Start Elevate online with Rachel Holmes are now on their LIFT LEAN month and loving the workouts! The weight loss and health improvements have been fantastic so far and are continuing to inspire us!   Here are a couple of votes taken from the group on how they are getting on: Sylvia: Had

  Anyone can give you a diet sheet to follow. Lets face it you can get a “diet/weight loss plan” off the back of a cereal box (Don’t get me started on this one!) Clever & extremely persuasive marketing convinces us to buy highly processed crap that keep us locked down into sugar addiction. Constantly buying more to feed

 Hi  The Kick Start Wellness Newsletter     When it comes to planning your nutrition and fitness regime it’s really helpful to plan around your menstrual cycle.   Working with your body and not against it is key.   If you track or roughly know your dates then modifying your exercise and understanding your moods,

Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave

Kick Start Elevate JANUARY RESULTS ARE IN!! As we start the new FEBRUARY Lift Lean Elevate Month we reflect on the fantastic results from the past month: Louise   12 minute lift lean workout and bonus kettlebell done. Forgot to post results yesterday but 5 inches and 8lb shifted during January so not a bad

Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it.