Once you start… you will be hooked! Weight-lifting brings fantastic results and is hugely satisfying. It’s becoming increasingly popular amongst women, but many still fear the myth they’ll build “too much” muscle! Here is why weight training is SO great for women: 1. Weight training is a great way to slim down By weight training,

This is a fast and furious total body conditioning workout that works all the major muscles groups and will take your heart rate through the roof if you are short on time and just need to get it done ASAP this is the workout for you! Do you like it? Can you do it twice

Do you suffer from stiff shoulders?   I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up

The Elevate team online with Rachel Holmes are in their last few weeks of the programme! The team have done so well with the ups and downs of the last 3 months working on their health, wellness and nutrition and working out every morning with me to boost their results. Through daily coaching they have

  EPISODE 1: Do You Want To Offer Your Services Or Create A Programme Online? – Solo Podcast Show With Rachel Holmes #GirlsOnline Thinking about offering something online but need advice, help and pointing in the right direction? I am totally honest, real and unedited on how to make a plan and what it takes

The Elevate team online with Rachel Holmes are nearing the end of their journey and we are so proud of how far they have come! We encourage our group to learn what works for them and set goals along the way to track their achievements- so far they have all been hitting their weight loss/

Kick Start Newsletter Monday 19th November Good Morning! How are you? Welcome to the Kick Start Newsletter another crazy busy week flys by. This weeks home workout is NON STOP LEGS it’s a 12 minute (NOT HIIT OR INTERVAL workout )and for sure will make you sweat! Give it a bash and let me know how

Listen to this inspiring new interview with Rachel Holmes, Creator of Kick Start, and Kick Start Coach for Sutton Coldfield Kelly Ravenscroft.   Kelly has run a successful business now since Kelly Ravenscroft is the  the founder of Keep Fit With Kelly; married to Jamie with 2 children, Jessica and Jude. Kelly has been a

Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates?

12 MINUTE Non Stop Super Legs A complete lower body workout in only 12 minutes with Rachel Holmes. All you need is a set of dumbbells. Check it out and don’t forget to subscribe to my channel for more.