As you have done one of my Online programmes before I wanted to offer you a special deal on the final programme of the year. ELEVATE NOVEMBER Supercharge starts 5th November BUT if you join this week you can an extra 2 weeks FREE so 6 WHOLE weeks to get the results you want for the 4

Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

Good Morning Rise and shine!  Don’t struggle to get to the gym today jump up grab your sports bra and do this 12 minute Body Blast Workout. I promise you will feel AMAZING! You will have more energy, be able to handle today’s stress so much better, feel less inclined to snack on rubbish food, be

The Elevate online weight loss and wellness team are doing amazing so far and we can’t wait to share some of these great updates with you: Penelope: “Ok, I’m very excited I’ve now just purchased a size 20 jeans. For me who was a 22-24 this is such an achievement. I’m one who starts diets

SQUATS!!!! SQUATS & MORE SQUATS… almost every workout involves some kind of Squat and this workshop will challenge your lower body with a variety of squats.   ***Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… *** Do YOU want to teach level 3 Pilates? https://www.choreographytogo.com/prod… Do you teach Group Exercise? I love to

Fancy something a different kind of Ab and Core Workout using Kettlebell? WARNING This is a pretty intense workout and let me know how you get on!!     👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness  Instructors: https://www.choreographytogo.com/c2go-newsletter/

Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

🔥💥See behind the scenes from Aqua, Dance Fun and dance aerobics in today’s Fitness and Fun week vlog at Güral Premier ! 🔥💥🎶 🎶 🎶 click here to subscribe to my youtube channel    

Check it out!!! My new Backside Burner 7 Minute Home Workout For All Abilities… it does what it says on the tin ! If you want a satisfying workout then this is the one for you- work those glutes and feel the burn!   Don’t forget to subscribe to my youtube channel for more workouts.

I love this workout- relaxing movement combined with positive affirmations.   As always I love to hear from you so please comment and subscribe to my channel! Fitness Pilates LOVE WORKOUT from Rachel L Holmes on Vimeo. 👋Hey are you on my mailing lists? ✅For Fitness Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from