WOW it was a Phenomenal day with Fran Flin who raised over £3,000 for Mind Charity at the annual Flins Fitness Aerobathon was amazing-great to see such a fantastic turnout!!!! The event went really well, all sessions were packed with shiny happy people, and special thanks to the wonderful Rachel Holmes who ROCKED it as usual! Just

Are you stuck for time? Try my Time Saver HIIT CORE Workout This is fun, fast and sweaty!!! Are you in? Don’t forget to subscribe to my channel for more workouts! Hey are you on my mailing lists?? FITNESS PILATES/ PILATES ( Plus 15% discount on programmes) https://www.choreographytogo.com/fitness-pilates-newsletter/ KICK START HEALTH AND WELLNESS ( plus

Fitness Pilates Lifestyle Posterior Chain Strenghtening Here is your workout of the day – a strengthening Fitness Pilates Posterior Chain workout- I hope you enjoy it- as always I love to hear from you so please let me know if you join in on the workouts!   Do you want to teach Fitness Pilates? Learn

TOTAL BODY Conditioning Today’s workout is great for working the WHOLE body with minimal equipment! Join me for my real time workout and don’t forget to subscribe to my channel for more:    Hey are you on my mailing lists?? FITNESS PILATES/ PILATES ( Plus 15% discount on programmes) https://www.choreographytogo.com/fitness-pilates-newsletter/ KICK START HEALTH AND

I love Sundays don’t you? A day to unwind before the working week starts again. And my favourite thing to do? Cook and spend time with the family. The weekend is a great time to try out new recipes and here are some super comforting and warming must tries:   Join me on the October

Hello Happy Friday! I hope you have a great week and back into the swing of things now we are well in September? We have lots of new “things” happening with Kick Start and women’shealth and wellness in the form of programmes, evening events, and initiatives with serval large brands which is exciting. 21 Day

Fancy a fast and efficient workout to train your legs and abs in one session?   Then this is a great workout for you really hit those areas with some cool exercises. Highly recommend doing this workout twice through. Leave me a comment and let me know and PLEASE subscribe to my Youtube channel!  

Last night Kelly Ravenscroft of Kick Start Sutton Coldfield held an information evening with special Guest Rachel Holmes, The Creator of Kick Start. Last night was the sixth time Kelly has held an open evening and invited people along for free to hear Rachel Holmes the creator of Kick Start speak. And they are always

The schools are back and normal life is slowly resuming after a brilliant summer☀️ Therefore if you are using today as an opportunity to begin “thinking” 🤔about your return to fitness and getting back on the health train I’ve added some simple home 🏡😍workouts you can easily begin this week on my IGTV  and YOUTUBE. For

Do you love your old skool HILO Aerobic moves? Try this fun and sweaty workout to get your heart rate through the roof! Repeat x 2 or x 3 for a really good cardio workout! This is a cracking Workout perfect to get your heart rate through the roof!     Sign up to our