A great Arms and Abs Workout designed to train the upper body interval style with ab exercises mixed in for a real treat!   Training upper body is so important for all women and weight training increases bone density, muscle mass and is AMAZING for mental cognition! Don’t forget to leave a comment. Share the

What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and

#mondaymotivation 👣👣The online ELEVATE group have completed week 1 and are seeing fantastic results:   Karen: “I’m feeling really positive about this program and I love the fact that I have had a more ‘relaxed’ day today food-wise and don’t feel guilty at all!” Judith: “Just done my measurements! I’ve lost 10cm…..can this be right!!!!

Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities.   It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on

Struggling to fit in a workout at home? No equipment required just jump right into this fab full body weight HIIT training workout. You will LOVE it and feel fabulous after it. For Sure. Please subscribe to the channel and leave a comment if you have questions and share with all your friends.   Are

Experience this cool Fitness Pilates workout using on one dumbbell. It consists of some cool exercises and ideas using a light weight that adds a whole new dimension to the 14 minute workout.   Would you like to teach Fitness Pilates? Head over to Choreographytogo.com and have a browse through the course dates and information.

The online SUPERCHARGER group have been following 5:2 diet with daily coaching and support from Rachel Holmes, the Creator of Kick Start, with fantastic results! We are so proud of how hard the team have worked and can’t wait to see how they get on SUPERCHARGED for the Summer! See their testimonials below:   NEXT

HERE WE GO Mini Band Cardio Leg Workout in just 9 minutes!   Check it out and don’t forget to subscribe for more workouts!  

So we have completed ROUND 9 Lift Lean online with Rachel Holmes would you believe?! Some of our team have been with us since round 1 which is fantastic while others have joined along the way – overall we have been getting fantastic results and we can’t wait to share them with you today. The

Join in my Fitness Pilates Standing Back Mobility Workout For Back Pain This workout is just 13 minutes 🙂 Don’t forget to subscribe to my Youtube channel