Firstly Thanks to everyone that emailed me yesterday about the Hormones email:-) Is Stress Making You Gain Weight? STRESS Stress. Stress. Stress. We are ALL so busy. All of the time, running around, d thing, holding down jobs, looking after the family, pursuing goals and dreams… its endless and non stop. But stress is always

        As many women will be thinking about embarking on an exercise regime this January I wanted to highlight and start a conversation with you about Pelvic Health and Bowel Health.  Millions of women suffer in silence, feeling embarrassed about  leakage during exercise and constipation is another huge issue  So, in 2017

Welcome to my Tisserand Wellbeing Challenge, 4 weeks of 100% natural aromatherapy product reviews. These products have changed my life and I hope they can help you too! Wellbeing Body Oils: Sweet Dreams, De-Stress & Muscle Ease I love these Tisserand Body Oils, they are 100% natural with health boosting properties and work wonders as

FEELING FESTIVE?! Get your best festive hat on and workout with Rachel Holmes! Please share on and enjoy!

I believe in keeping home products as natural as possible as part of a healthy lifestyle, therefore I have been searching for the best in natural and organic beauty products… Read my reviews below:   Tisserand   Barefoot SOS Soothing Face & Body Wash and Face & Body Rescue Cream This duo were perfect for me as

What Is Functional Medicine And The Future Of Health Care- I talk to the CEO of The Functional Medicine Academy Sandra Scheinbaum in this fantastic interview: Please as always share your thoughts and don’t forget to SUBSCRIBE to my channel.

WOW the weather has taken a turn for the worse and it is certainly winter… this can make you feel sluggish and tired leaving you with a lack of motivation to exercise and eat healthily. Have no fear KSFL is here to give you the 5 tips you need to be a weekend warrior and

Welcome to The Rachel Holmes Lifestyle Show Interview with Jerry Bailey. This week on the show Jerry talks hormones and testing for amazing results. As always please share your thoughts, I love your feedback!

  When the alarm clock goes off do you pop up and straight into your morning routine? Most people DON’T and I am sure that isn’t a surprise, the struggle of early mornings especially as it get’s darker can add extra STRESS to your day… so here is HOW TO BECOME AN EARLY RISER: 1.

Good Morning…You know on a Friday I like to send you a fun cake/bar type recipe to try and I thought, what about the Pina Colada Bar? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? Have you gone into HIBERNATION MODE? In case you missed it this