As the nights draw in and the temperatures drop its an easy excuse to hibernate, stop exercising and eat comfort food. You might do that for a week which then rolls into a month. Then its Christmas…. and getting your mojo back post Christmas seems like mountain to climb. So today COMMIT. Give yourself a

“Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.” (Steve Jobs) Awesome Quote from Steve Jobs don’t you think? Do you find you get stuck in mental

I am a big believer in journalling daily. It is a place for me to share the thoughts of the day, scribble away with thoughts that pass through my mind and make plans and goals.  Do you ever have thoughts and then a moment later they have gone? Well a journal is a way to

“We all know that eating well and exercising regularly are key to looking good and feeling great, yet an important element that’s often overlooked is getting the right amount of quality sleep. Mattress company Leesa has teamed up with fitness experts, Rachel Holmes and Em Sheldon, to offer some great sleep hacks that will help

I’ve been in New York this week working with partners on launching Kick Start, The Brainfit Workout™ & Fitness Pilates, and it’s been brilliant even though a little cold and rainy. And last night we launched the new Rachel Holmes Lifestyle Youtube show! I personally feel there is a huge gap for a “real lifestyle show”

Years ago I always wanted to be on TV. Spread the fitness and health message and engage more people with the best and most up to date information, which sadly mainstream TV lacks woefully. I would send my info and treatments and ideas to producers and not get much response. I went to loads of

Happy Monday – are you ready to really address your health this week? The reason you are craving sugary food means there is a nutrient deficiency and often it is Potassium. So where do we find Potassium? Yes, it’s in bananas but to get an amount that will make a difference you would need to

Did you have a great weekend? Hands up if you have just written (or are about to) the longest “To-Do-List”in the universe, as it’s “Get Back On it Monday” Have you bounced out of bed & thought… “Right….this week I’m going to…. ” Be SO Healthy, Workout every day, Meditate every da Do my 10,000

Listen to Episode 40 of the Rachel Holmes Podcast- an interview with Jayne Nicholls. Please share your thoughts on Twitter @RachelHolmes and let me know what you would like to see next?  

See behind the scenes of Rachel Holmes busy weekend at Kick Start West Wickham with Chris Tuck , Flin’s Fitness Charity Aerobathon and the first Brain Fit Workout Training in Bristol ! This was a jam packed weekend for creator Rachel Holmes who joined Chris Tuck talking nutrition, health and wellness to the women of