This month has been very busy with KSFL clubs all over the UK, Ireland and Gibraltar launching their clubs and new programmes… see behind the scenes in this month’s magazine PLUS Rachel talks food for health and hormones! Read this month’s September launch special magazine HERE

Our Kick Start Chicken and Avocado Faux Pasta is sure to be your tasty, go-to, speedy dinner to whip up for lunch or dinner! Once you have tried it you won’t want to go back to the old pasta, this is far healthier and fresher… perfect for the whole family!   Find more quick and easy healthy

Try our quick and easy Kick Start Burrito Bowl Perfect for people on the go wanting to follow a healthy lifestyle with KSFL. Find more quick and easy healthy eating recipes in the 10 minute recipe book  

**Are you thinking that you have overdone it this weekend? **Is it time to get your nutrition sorted out and get back on the fitness train? ***As you have been on one of my online KSFL courses over the years you may have slipped back into unhealthy habits and need a bit of a “Kick

Kick Start BEST PRACTISES This week includes 5 simple habits that will impact your health and fitness long term. 1: Shoot for 8 hours of sleep per night. 2: Eat a protein rich lunch style breakfast for the first meal of your day. 3: Eat 3 servings of green veggies per day 4: Do a

Kick Start Fat Loss West Somerset Launch with Heather Pring. Last week was the launch of Kick Start Fat Loss West Somerset with Heather Pring Health & Fitness and BRAINFIT. This was a unique launch as it was an invitation only and paid event. Usually KSFL launches are FREE but this was specialised event for

When you have made a pledge to adopt a healthy lifestyle the weekend can really test you……… How many times do you eat & workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? And of course, 2 days of eating whatever is around can easily set you straight

Are you interested in… Changing your diet? Losing weight? Wondering how you can improve your health problems? Improving energy levels and sleep? Improving how you feel mentally and physically? Then ask Rachel a question! Rachel is the creator of Kick Start, a revolutionary diet club with no faddy foods or quick fixes, just back to

Here is a little motivational about your lifestyle changes – let me know what you think! I am sure you know how much lifestyle factors impact your health, well being and of course fat loss Making a change to routine can be difficult. Our lives are usually planned and packed solid each day which doesn’t

Firstly I’d like to thank everyone from the bottom of my heart who attended the last 2 weeks of Kick Start launches. It has been amazing to meet you all and I hope you all enjoyed the launch nights. Driving around the country doing the talks can be quite stressful with all of the travelling