There is so much salt on offer in the shops it can feel like a minefield. Sea Salt, Rock Salt, Table salt… the list goes on. Ditch the table salt… Traditional “table salt” is extracted from the rocky under layers of the earth through salt mining. Once mined, it’s taken through chemical and high-heat industrial

Are you still struggling with SUGAR? Over the last few days you may have been consuming ALOT of it! I have done a tour of Kick Start launches all over the UK every year and the biggest PROBLEM everyone says is……. How Do I Stop Eating Sugar? Just start one day at a time. And

Most of us struggle with juggling the many aspects of life… work, family, hobbies.. and the rest! So healthy eating on top can be the straw that broke the camels back! Today I am going to share with you my top tips to managing your busy lifestyle whilst maintaining a healthy diet and WINNING.   The

One of the most common myths I hear is that “eating at night is bad for you”.   We hear this so often that like many things we hear in the media, we believe it to be true. Just like at one point we believed in the “low fat” is better for you myth until

Did you miss the webinar? So many people tried to log in and couldn’t get in. I’m so sorry if you tried. It was the busiest webinar I have ever done 🙂 Here is the replay link. https://kickstartfatloss.co/training-webinar-replay It’s only up for 24 hours. Enjoy! I’ll be on Facebook Live at 730am see you there.

Are you female 35 or over and feel like you have lost control of your nutrition, fitness and health? Are so busy juggling your family, jobs, routines, social life and a million other commitments? Lost your mojo and shine and need a lifestyle revamp & makeover? Do you need to find your energy and sense

After just 3 weeks on the KSFL Detox, Kim’s group have been seeing some fantastic results physically and mentally! Nicole is into her 3rd week of detox, has lost 8 inches and feels confident again. Nicole Sheehan: 28 Day VIP Detox Programme- KSFL Coleshill with Kim I have been at slimming world for 2 years and lost

Ready To Go Back To Basics? STRESS STRESS STRESS STRESS This week I am focusing on getting the basics to health and happiness on track. You can follow a million different diet plans and weightloss & workout programmes. But getting the basics right is crucial for long term success and sustainability. Mindset is a HUMONGOUS

Ready To Go Back To Basics ? You can follow a million different diet plans and weightloss programmes. But getting the basics right is crucial for long term success and sustainability. Everything starts with mindset. I’m at a Wellness Summit In San Diego and listening to the worlds best healthcare Pioneers & Practitioners  and what

Are you 35 or over and feel like you have lost control? Do you need to find your energy and wellbeing again? It can be tough with the day to day routines of work, looking after the children… looking after EVERYONE but yourself. This needs to change and you know it. It is time to