****************************************** PRESS RELEASE for immediate release From Rachel Holmes Kick Start Fat Loss Nottingham     Feeling Like Humpty Dumpty – Here are  10 Healthy Habits To Lose The Christmas Bloat     Nottingham based Nutritionist Fitness & Health Coach Rachel Holmes (45) has some fabulous tips to get you from feeling like Humpty

I am so happy to announce the release of my NEW BOOK Kick Start Fat Loss The Revolution! I hope you enjoy reading it as much as I have enjoyed making it! This book is all about becoming EMPOWERED with up to date information on weight loss and transforming your health! Kick Start Fat Loss The Revolution

We thought it really important to highlight an amazing follower of ours who works out with us EVERY DAY on Periscope, follows our social media, uses our recipe books, coconut oil and programmes and is a fantastic KSFL supporter! The lovely Samina from London! We thought we would ask Samina about her experience with KSFL

HERE Is our BUMPER Transformation Kick Start Magazine CLICK HERE  

  For a large percentage of the UK population, the symptoms of SAD cause a change in mood and health also known as the “Winter Blues”. Winter can be a tough time to stay on track as our bodies adjust to the light and change in season. Most of us crave carbs and feel far more

I am so excited to release the interview with me and GBC News at Natalie Hill’s KSFL launch Gibraltar. It is SO fantastic to see it and share it with everyone! If you would like information on how you can get involved in the new diet revolution CLICK HERE.  

    Continuing with our Clean Christmas Book idea for your healthy Christmas here is one of favourite main ideas…..A gorgeous KSFL Slow Baked Gammon   Have you got the KSFL Clean Christmas Book yet? Click here to order  

  Wow what a first week, see from the launch right up to the results from the first week of Kick Start Pop Up Detox! We have held some fantastic and inspirational classes and workshops with many more to come! 29th October- THE LAUNCH Our Kick start Pop Up launch went with a real bang

CLEAN NANAIMO BARS. KSFL STYLE     WE LOVE chocolate and chocolate brings every one together! Laura who is the Kick Start Franchisee Owner from Ireland created these EXCEPTIONAL bars… why don’t you knock these up for Halloween. Laura has been teasing us all week on social media for the recipe and here it is.

Diabetic type 1 and previous Weight Watchers fan Gina Burton got married on 17 th October and felt FABULOUS after losing weight with Heather Pring KSFL West Somerset read her story below: I was on the Weight Watchers diet before, I thought it was good!!! Low fat everything/weight Watchers everything! Resulting in eating too much because I