Nina’s story
Nina has achieved so much losing 1 stone with Andrea at KSFL Leeds and wanted to share her story with us: Life pre 2013 was a very happy one. I was social, fit, in good shape and happy – I’d started attending Andreas boot camps 3 times a week in 2011. I had danced at a Stage
Fat burning HIIT
Just ONE ten minute HIIT a day is enough to boost your metabolism and help you lose weight so here is a FAST METABOLIC FAT BURNING BLAST for you to do at home ! 20 seconds off and 10 seconds off (I use the app Gym Boss to time myself ) For daily FREE workouts
Ultimate Green Juice & KSFL Turkey Burgers
Fancy Some Turkey Burgers KSFL Style
KSFL Leftover Fridge Favourites
Here is a quick KSFL Leftover Fridge Favourites Blend… You can use your leftover fruit and veg to make a quick breakfast or lunch and by experimenting you will find something you really like! We used: Cucumber Courgette Green Pepper Celery Blueberries Raw Broccoli A squeeze of lime Kick Start Coconut Oil Water I know
KSFL Clean Brownies
KSFL CLEAN BROWNIES ARE YUMMY! These take about ten minutes to make and they are really easy! Here is the recipe, you HAVE to try it and let us know what you think! Ingredients 2 cups chopped dates 1 cup pecans/ almonds 2-3 tbsp raw cacao powder Blend together and freeze for 1 hour! You
10 steps to becoming an exercise addict
We all have those friends that NEVER miss a day at the gym and are always looking forward to their next 10km! Creating the drive to exercise can be so hard especially with a busy lifestyle, work and children! The good news is we can ALL be fitness obsessed! Try these ten tips! 1 Get up earlier
Grab the Kick Start Home Workout DVDS while on OFFER
The Kick Start Fat Loss Home Workout DVD’s with Rachel Holmes Volume 1, Volume 2 & Volume 3 On Offer Today KSFL Home Workout DVD 1 – £10 + VAT + Postage Its a great DVD containing 4 x 30minute workouts that you can easily do at home. Click to play 4 x
Summer Clean Treats
Fancy some yummy and clean KSFL Food?
Balancing Body Breakfast Juice From Kick Start Fat Loss
Here is another one of our famous Juices. This is The Balancing Body Breakfast Juice and its a wonderful Juice to start your day with. You can whizz this up in a juicer / blender I have a Vitamix which really does the trick Have a go an see what you all think? Who
Lets Set The Scene For a Positive, Healthy & Productive Week Ahead
Lets Set Is littleness & thinking small trapping you? You are never a victim. If you don’t like something, you really do have the power to change it. You can walk away. Leave it behind. Create something new. Change direction. Try a new nutrition programme. Take a new class. In Fact. Start Over. We are