Good Morning I hope you are enjoying the half-term break? I launched a new Fitness Pilates Mindful, Breathing and Relaxation course last week and have had a lot of interest on breathing and how to improve breathing for stress management Click here for details on the course I’ve made a short video with 2 deep

    Lift Lean & Fitness Pilates 28 Day Programme Starts TODAY! Hello   Lift Lean and Fitness Pilates February Fire BOOK TODAY with a £20 DISCOUNT £67.00 to £47.00 28 Days Lift Lean and Fitness Pilates Workouts 28 Day Meal Plan and Fatloss plan including: 7 days Plant-Based Recipes 7 day High Protein Recipes

Kick Start Women’s, Wellness, Weight loss & Workouts FROM RACHEL HOLMES STRESS REDUCTION & FUN.   Hello  Over the last few months, I’ve been sharing a ton of Menopause info.  I’ve run free whats app challenge group to help you get fitter, recorded podcasts on getting back on track, accountability and lots of Facebook Live

Have you launched yourself into a ‘New Year Plan” for 2020…or not quite got going yet? Here are 6 Menopause weight loss tips and a free What App Group to help you get motivated and accountable. 1: The metabolic rate is slowing down during menopause, so you may notice weight gain creeping up on you.

Hello  NEW LIFT LEAN 30 Day Fire with new Inferno Nutrition Programme For Menopause. Starts Monday 6th January 2020 ✔️30 Brand New Lift Lean FIRE Mix and Match Workouts ✔️30 days of daily mindset coaching with behaviour change. ✔️30 days of new meal plans and recipes ✔️ Specific Nutrition Plan for Menopause ✔️Results guaranteed The first

Hello, Join My Pre Christmas 5 Day Lift Lean Challenge Group On Whats App The last 8 weeks of the Kick Start Women’s Wellness newsletter has been focusing on the menopause and menopause symptoms. I’ve written lots on the importance of exercise, weight training and nutrition so this week I’d like to invite you to

Top Tips to Making Superfood Mocktails for the Festive Season I know you want to make the best choices for your health, and that means limiting alcohol or avoiding it all together for a period of time. And that’s OK! You can still partake in social gatherings with a mocktail. Unfortunately, most mocktail recipes are filled

Hello  Are You Eating Enough Protein In Menopause? As estrogen levels are dropping with the hormonal changes and the metabolic rate is slowing down during the menopause phase, it is helpful to track your macro-nutrients and see if you are eating enough protein. Studies show protein will keep hunger at bay for longer and with

Watch to see how YOU can lose stubborn weight when you are in the menopause.   Weight gain during menopause and perimenopause can be a problem for many women so what IS the BEST way to lose weight safely and effectively? Overthinking food and weight loss especially when you feel your weight gain is linked

Hello  How To Lose Weight During Menopause. Sensible diet tips to help with weight gain during the Menopause life phase. How YOU can lose stubborn weight when you are in the menopause. It’s not impossible and it’s not something that you have to live with. Weight gain and weight management during Menopause and perimenopause can