We are delighted the results are in from our Elevate online with Rachel Holmes programme!   The team have worked so hard and learnt so much in over their Spring Elevate online programme with Rachel Holmes. The 12 week programme aims to Elevate all areas of your life with mindset coaching, workouts, nutrition and motivation

Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

There is only 1 week to go on ELEVATE A massive well done to our team on seeing through the whole programme, you have all had amazing results, worked so hard and motivated each other every day and it has been an absolute pleasure! I cant wait to see the final results but here are

My Online Elevate Spring Sprinter team are flying now! Every week there are ups and downs but we focus at the end of the week ready for the next week ahead, life is never straight forward and thats why our Elevate programmes are so great. You learn how to make healthy eating a lifestyle and

Join me for a Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Do you have 10 minutes to spare for a LIFT LEAN workout? LET’S GO!!! BOOST ENERGY BUILD STRENGTH FEEL AMAZING!! All you need is a 10 minute focused HIIT!   What is Lift Lean? Lift Lean is a time efficient

Wednesday 5 Minute Relaxation Creating Space Take 5 minutes of calm and create space in your mind for clarity and relaxation. Try my simple guided meditation to focus and rebalance your mind- let me know how you feel- leave a comment 🙂 SUBSCRIBE for more workouts

My super stars have been working so hard and are learning exactly what works for them on the Kick Start Elevate Online programme. Here are some snapshots from the week’s results and we cant wait to see what they achieve next week:   Do you want to join a Kick Start Programme and get amazing

Happy Wednesday! Here is a little daily challenge to help you improve Your self confidence, self esteem and self LOVE! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it. Here are

Click above for the Lift Lean workout Hello! Happy Monday This week is GET FIT (FITTER) week so I’m sending you a couple of home workouts to try out. Do you struggle with fitting in exercise and getting to a class or the gym? Even with the best of intentions, you may simply run out of

🎉Spring Sprinter Week 2🎉 Nutrition Plan 7 Day Rapid Fat Loss and the team are raring to go!! See some of their results, selfies and foodie pics from the last week: Do you want to start an online programme today? Try one of our ON DEMAND programmes… click here for info ✅For recipes, workouts and