#ThursdayMotivation Workout Time Do you have 10 minutes spare for a total body workout today? Try this full length workout and let me know what you think:  

HEY I am SO proud of my Elevate team for completing another month and getting such amazing weight loss and wellness results! As we enter the month of March we welcome new members of the team for 6 weeks of weight loss, wellness and nutrition coaching running right up to Easter. We cant wait to

Do you have 10 minutes spare for a workout? I have just the ticket with my 10 minute body weight workout! Lift Lean was created by Rachel Holmes, International Fitness Presenter of over 30 years and classes are launching all over the UK with fantastic results, try this workout today:   Hit SUBSCRIBE For daily

5 Minute Relaxation Meditation Create Space   Do you need to create some space? Clear your head? Try my 5 Minute Relaxation! I have had such fantastic feedback from my previous guided meditation so I have made another for you- I hope you find it helpful/ enjoyable.  Check it out and let me know what

As the Kick Start Elevate online group with Rachel Holmes enter RAPID FAT LOSS week they are all raring to go!! Here are some of the snap shots from this weekend in the group: Marie Starting Weight 15st 9 for Rapid Fat loss week. I’ve lost 2 lbs and no inches this week. Time to

  Elevate FEBRUARY Group are coming to the end of the month and have really encompassed the Kick Start Lifestyle. The results are fantastic and as the group think about moving into March here are a few of their quotes from the last week:   Emma Dakin So today im allowing myself my wiggle room

Hey how are you today? I have a great LOW IMPACT 6 minute workout for you with 4 combinations, give it a go and let me know what you think! Don’f forget to subscribe to my youtube for the latest workouts FIRST click here

   The Kick Start Wellness Newsletter Is Snacking and Night Time Nibbling Stopping You Getting The Results You Want? Is mindless snacking through the day becoming a habit that is difficult to break? Do you eat really well during the day but find yourself mindlessly snacking in the evening even when you are not even

Team Elevate have been working on letting themselves have a little wiggle room for long term maintenance and are getting on so well!   Read how some of them have got on last week:   Caroline Meadow Hello All, mega stressful few days so no workouts since Thursday, but also lost appetite. Very unusual for

LIFT LEAN WORKOUT TIME!! Lift Lean Total Body In Ten Warm Up & Cool Down Weights and Swiss Ball 40:20 – this one is sure to make you sweat!!! Do you love these workouts? Comment below !